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  12. Many will have heard the uptake in sneezes and sniffles around the office these past few weeks. Millions in the UK suffer with hay fever – and the season for it
    is now well and truly upon us.What’s more – according to AllergyUK – the stifling
    symptoms, such as a runny nose, coughing or itchy eyes, can even disturb some sufferers
    from getting a good night’s snooze.Here, Sammy Margo – a sleep expert at Dreams – shared her top
    tips for hitting the hay – without the fever.These include simpler solution like taking a hot shower before bed – to more bizarre hacks, like sleeping
    with a sock filled with rice to relieve sinus pressure. ‘It’s no secret that hay fever
    is synonymous with sleep disturbance, which leads to daytime fatigue, irritability, and decreased productivity,
    ‘ Sammy explained.’So, it’s important for hay fever sufferers to take steps to manage their symptoms and improve their quality of sleep.’ 
    Sammy says that sinus pressure is a common symptom of hay fever – and, odd as it sounds –
    filling a sock with rice is one way to tackle it.

    Stock image used TAKE A HOT SHOWER BEFORE BED ‘Hay fever can cause nasal congestion and inflammation, which can lead to difficulty breathing and sleeping,’ Sammy
    said.’The steam from a hot shower may help to alleviate
    nasal congestion by loosening mucus and easing
    inflammation in the nasal passages.’The sleep expert
    also explains that a nice relaxing shower can help keep you calmer as you head
    to bed, and aid in managing your body’s temperature as it preps for sleep.SLEEP WITH A SOCK FILLED
    WITH RICE Sammy says that sinus pressure is a common symptom of hay fever –
    and, odd as it sounds – filling a sock with rice is one way to tackle it.’Fill a
    clean sock with uncooked rice and microwave it for 30 seconds and place it on your forehead or over your eyes,’ she instructs.’Making sure that it is not too hot, sleeping with a sock filled with rice is a simple and effective method which may help to soothe sinus pressure caused by hay fever.’The expert says that warmth of the sock
    will help alleviate sinus discomfort and promote relaxation. ‘Additionally, the weight
    of the sock can provide a gentle pressure that may help to ease headaches and other forms of discomfort caused by
    hay fever,’ she added. USE ANTI-ALLERGY BEDDING 
    The sleep expert praises anti-allergy bedding as a ‘great investment’ for those who suffer with hay fever.

    Stock image used Sammy praises anti-allergy bedding as a ‘great investment’ for those who suffer with hay fever – as it’s
    ‘designed to keep allergens such as pollen and dust mites
    at bay’. ”These pillows, duvets, and mattress protectors from Dreams are made with special materials that prevent the build-up of allergens,’ she added.’Which can help reduce symptoms of hay fever and improve sleep quality.’SLEEP IN A RECLINED POSITIONThis may be an all-too-familiar tip for anyone who has struggled
    to sleep with a runny nose. ‘Hay fever can cause nasal congestion and post-nasal drip,’ Sammy says.

    ‘Which can make it challenging to breathe and sleep comfortably.’Sleeping in a reclined position may help to alleviate congestion and reduce
    post-nasal drip.’This is because the reclined position can help to drain mucus away from the nasal passages,
    allowing air to flow more freely through the airways.’She says a specially designed wedge pillow or adjusted bed-head
    may be ways to aid that. USE A NETI POT Sammy explains that another helpful tool could
    be a neti pot – often used to aid congestion. ‘Rinsing
    your sinuses with a saline solution using a neti pot may help to
    remove pollen and other allergens from your nasal passages,’ she said.’This can reduce inflammation and congestion, making
    it easier to breathe and sleep more comfortably.’Saline solution, the expert adds, is a
    ‘natural and gentle way to cleanse the nasal passages’ – and can help alleviate symptoms without causing any side
    effects.DRINK HERBAL TEA Drinking herbal tea can help promote a restful
    night’s sleep by both promoting relaxation and helping tackle hay fever symptoms.Some herbs –
    like nettle leaf – have natural antihistamine properties, which can help to relieve hay fever
    symptoms such as sneezing and itching. ‘Chamomile,
    peppermint, and lavender tea are known for their calming and
    sleep-inducing properties,’ she also says.’And
    can help to reduce stress and anxiety, promoting a restful night’s sleep.’AVOID DAIRY PRODUCTS 
    A protein found in dairy – called casein – has been shown to increase mucus production in some people.

    Stock image usedThanks to a protein called casein,
    milkshakes and cheese platters may be your worst enemy – no
    matter how tempting they are in the sunny weather.This
    is because it has been shown to increase mucus production in some people. ‘For this reason, it is recommended that people with hay fever or
    allergies avoid consuming dairy products in the evening,’ Sammy advised.’As they can worsen congestion and other
    symptoms.’By doing so, people with hay fever and allergies may experience a reduction in mucus
    production and congestion, leading to improved breathing and a more restful night’s sleep.’WEAR AN EYE MASK  ‘An eye mask can help
    block out light and create a darker sleep environment, which can help alleviate hay fever symptoms and promote better sleep,’ Sammy says.First of all, having a covering can help
    ‘prevent rubbing and itching of the eyes’ – which is a common symptom. Moreover, by reducing exposure to light – ‘the body is better able to produce melatonin, which can help regulate sleep-wake cycles
    and promote more restful sleep’.TRY ACUPRESSURE Acupressure may help
    with some hay fever symptoms, Sammy revealed.’Sinus pressure and congestion caused by
    hay fever can make it difficult to breathe through
    the nose and can lead to snoring, which can disturb sleep quality,’ she explained.’Acupressure
    may help relieve sinus pressure and promote relaxation.’By applying pressure to specific points on the body, such as the bridge of the
    nose or the base of the skull, you can stimulate the body’s natural healing processes and
    release tension.’

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    Microsoft Office Web Apps: Versi 2010 mengenalkan Office Web Apps, yang memungkinkan pengguna untuk mengakses, mengedit, dan berbagi dokumen melalui browser web. Ini mempermudah kolaborasi jarak jauh dan akses dokumen saat bepergian.

    Visualisasi Data yang Lebih Baik: Excel 2010 menyertakan alat baru seperti Sparklines, yang memungkinkan pengguna untuk menyisipkan grafik kecil di dalam sel untuk mewakili tren data. Fitur ini membantu dalam menganalisis dan menggambarkan informasi dengan lebih baik.

    Broadcast Slide Show: PowerPoint 2010 memperkenalkan fitur “Broadcast Slide Show” yang memungkinkan pengguna untuk menyajikan presentasi secara daring kepada audiens yang jauh. Ini mengurangi keterbatasan fisik dalam menyampaikan presentasi.

    Keunggulan:

    Peningkatan Produktivitas: Antarmuka yang lebih intuitif dan alat-alat produktivitas baru membantu pengguna menyelesaikan tugas-tugas dengan lebih cepat dan efisien.

    Kolaborasi yang Lebih Baik: Fitur kolaborasi yang ditingkatkan memungkinkan tim bekerja bersama pada dokumen tanpa hambatan komunikasi.

    Akses Fleksibel: Dengan Office Web Apps, pengguna dapat mengakses dan mengedit dokumen dari berbagai perangkat dengan koneksi internet.

    Visualisasi yang Kuat: Excel 2010 memungkinkan representasi data yang lebih baik melalui grafik dan elemen visual lainnya.

    Inovasi Presentasi: PowerPoint 2010 memungkinkan pengguna untuk menciptakan presentasi yang lebih menarik dan berdampak.

    Manfaat:

    Efisiensi Kerja: Fitur-fitur baru membantu menghemat waktu dan usaha dalam menyelesaikan tugas-tugas sehari-hari.

    Kolaborasi Global: Kemampuan kolaborasi online memfasilitasi kerja tim yang tersebar geografis.

    Mobilitas: Akses melalui web apps memungkinkan pengguna untuk tetap terhubung dengan pekerjaan dari perangkat seluler atau komputer publik.

    Analisis yang Lebih Baik: Alat visualisasi data membantu dalam menganalisis informasi dengan cara yang lebih komprehensif.

    Profesionalisme: Presentasi yang lebih baik memberikan kesan profesional kepada audiens.

    Kesimpulan:

    Microsoft Office 2010 telah membawa evolusi signifikan dalam cara kita bekerja dan berkolaborasi. Dengan fitur-fitur baru yang mempermudah produktivitas dan kolaborasi, serta inovasi dalam presentasi dan analisis data, Office 2010 tetap menjadi salah satu paket perangkat lunak produktivitas yang berpengaruh hingga saat ini.

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